Health and Wellness Videos

5 Tips to get Rid of Headahces!

In this video we will discuss 5 tips to get rid of Headaches:
  1. Consume more magnesium
  2. Drink more water
  3. Use an ice pack
  4. Deep breathing exercises
  5. Go see a chiropractor

Neck Pain Relief

No one likes neck pain and in this video we will talk about the things you can do to help with relieve the muscle pain associated with neck pain.

How to get rid of Plantar Fasciitis quickly

Let's talk about how to get rid of plantar fasciitis! In this video we will look at what planta fasciitis is and what you can do to get rid of it.